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You can make a meaningful difference in the way a young person thinks, feels and acts in as little as 15 minutes a day. The activities in this kit are based on social and emotional learning (SEL) and address the skills young people need to recognize and manage emotions, develop care and concern for others, make responsible decisions and handle challenging situations constructively and ethically. So explore these 5 activities because children who have had the opportunity to garner these skills excel academically, build healthy relationships and lead happier, more meaningful lives.

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Time it Takes

Amount of time to facilitate the activity.

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Focusing The Mind

Take Five: A one-minute breathing activity to reconnect our awareness to the present moment, regain composure and reduce reactivity.

Focusing The Mind

Take Five: A one-minute breathing activity to reconnect our awareness to the present moment, regain composure and reduce reactivity.

Focusing The Mind

Take Five: A one-minute breathing activity to reconnect our awareness to the present moment, regain composure and reduce reactivity.

Focusing The Mind

Take Five: A one-minute breathing activity to reconnect our awareness to the present moment, regain composure and reduce reactivity.

Focusing The Mind

Take Five: A one-minute breathing activity to reconnect our awareness to the present moment, regain composure and reduce reactivity.

Focusing The Mind

Take Five: A one-minute breathing activity to reconnect our awareness to the present moment, regain composure and reduce reactivity.

Focusing The Mind

Take Five: A one-minute breathing activity to reconnect our awareness to the present moment, regain composure and reduce reactivity.

Focusing The Mind

Take Five: A one-minute breathing activity to reconnect our awareness to the present moment, regain composure and reduce reactivity.

Focusing The Mind

Take Five: A one-minute breathing activity to reconnect our awareness to the present moment, regain composure and reduce reactivity.

Focusing The Mind

Take Five: A one-minute breathing activity to reconnect our awareness to the present moment, regain composure and reduce reactivity.