Guidance is key. As health professionals, you’re well aware of the increase in the amount of young people struggling with anxiety and depression. Teen emotional health has declined, reports suggest anxiety and depression rates have increased and teen suicides are on the rise. The activities in this kit are meant to help mitigate this situation. It is our hope that the RETHiNK KiT will provide you with new and interactive ways to catalyze conversation among young people and address the practical tools they’ll need to better cope with the emotional ups and downs of life.
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Regulate Emotions
Manage Stress & Anxiety
Negotiate Conflict Skillfully
Develop Perspective
Build Self-Confidence
Set & Work Towards Goals
Develop Self-Awareness
Build Resilience
Cultivate Compassion & Empathy
Build Social Awareness
Appreciate Diversity
Maintain Healthy Relationships