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Explore Our Activities

You can make a meaningful difference in the way a young person thinks, feels and acts in as little as 15 minutes a day. The activities in this kit are based on social and emotional learning (SEL) and address the skills young people need to recognize and manage emotions, develop care and concern for others, make responsible decisions and handle challenging situations constructively and ethically. So explore these 5 activities because children who have had the opportunity to garner these skills excel academically, build healthy relationships and lead happier, more meaningful lives.

The Legend

Learning Outcomes

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Material Needed

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Time it Takes

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Focusing The Mind

Take Five: A one-minute breathing activity to reconnect our awareness to the present moment, regain composure and reduce reactivity.

Finding Your Voice

On Self-Awareness: Thirteen conversation starters that foster self-awareness by encouraging the participant(s) to voice their emotions, feelings and experiences.

Being Human

Sometimes a Caterpillar: A video and discussion highlighting the value of individuality, inclusivity and diversity.

Expanding Compassion

Dear Planet Earth: An activity to set in motion being a caretaker of the earth and inspiring others to do the same.

Into The World

Gratitude Everyday: An activity providing the participant(s) the opportunity to express the everyday ‘gifts’ present in their lives that otherwise may go unnoticed.