You can make a meaningful difference in the way a young person thinks, feels and acts in as little as 15 minutes a day. The activities in this kit are based on social and emotional learning (SEL) and address the skills young people need to recognize and manage emotions, develop care and concern for others, make responsible decisions and handle challenging situations constructively and ethically. So explore these 5 activities because children who have had the opportunity to garner these skills excel academically, build healthy relationships and lead happier, more meaningful lives.
Explore Our Activities
Focusing The Mind
Take Five: A one-minute breathing activity to reconnect our awareness to the present moment, regain composure and reduce reactivity.
Finding Your Voice
On Self-Awareness: Thirteen conversation starters that foster self-awareness by encouraging the participant(s) to voice their emotions, feelings and experiences.
Sometimes a Caterpillar: A video and discussion highlighting the value of individuality, inclusivity and diversity.
Dear Planet Earth: An activity to set in motion being a caretaker of the earth and inspiring others to do the same.
Into The World
Gratitude Everyday: An activity providing the participant(s) the opportunity to express the everyday ‘gifts’ present in their lives that otherwise may go unnoticed.